Kayla Graf
You vs. You
Get started today!
✨ YOU vs YOU is a 6-week progressive overload program designed to help you build strength, confidence, and consistency. Train 5 days a week with 30–60 minute workouts that combine strength training, cardio, and core work. Each week progresses to keep you challenged and seeing results.
Home and gym friendly, beginner-to-advanced with easy modifications (with dumbbells and/or resistance bands.) ✨
The only thing stopping YOU is YOU!
Goal:
Progression
Progression
6 weeks program
5 days/week
45-60 mins
Goal:
Progression
Progression
6 weeks program
5 days/week
45-60 mins
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Kayla Graf
Online personal trainer
Hey, I’m Kayla! 🤍
I’m a mom of five, personal trainer, and a big believer that getting strong doesn’t have to take over your life.
My approach to fitness is simple: lift with intention, build strength, move your body and stay consistent. You don’t need hours in the gym, complicated workouts, or an all-or-nothing mindset to see results.
Inside my Playbook, you’ll find strength-focused workouts designed to help you build muscle, feel athletic, and become a stronger version of yourself, whether you’re training at home with dumbbells or in the gym.
I’ve spent years fitting workouts into real life, through pregnancies, postpartum seasons, busy schedules, and raising five kids. And that’s exactly what I want this space to be about.
Strong over skinny. Consistency over perfection. And workouts that actually fit your life.
Let’s get stronger together. 💪
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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